You front, center, back, center randomly.

Double down Friday put you in depression.

You sweat more in 25 minutes than you ever have in any workout.

I ate in moderation and controlled my intake. On Thanksgiving I didn't over indulge on food. Guess what I did not use the holidays as an excuse to not workout. Oh boy did I have a lot of temptation to not workout. I did this program right during Thanksgiving. I could go to work, take care of my toddler and husband, cook, clean and workout. When I was done with it I felt like a whole new person. It really took a toll on not only my brain but my body too. I hated this detox I was ornery, weak, tired and always hungry. I still did this program but modified a lot!. I couldn't do heavy cardio and to do a lot of yoga. Now that was the longest and hardest 2 week ever. That's what I love about Beachbody.Īt the end of month Beta my herbalist put me on a brain detox. Have also done it in the comfort of our condo room. I loved working out where people could see me so they could see how much fun I was having by streaming my workouts online. I still was sweating like crazy and catching my breath once in a while. They had nice clean towels and fans going to keep me cool during my cardio day. I would explain what I was doing and where and how I was streaming it. I would have a lot of people look at me and when I was done they would ask what that workout was. I would hook up to the wifi and get sweating. We stayed in a really nice condo that had a fancy gym. We stayed for a whole week but I kept my workouts up. So during the month of Beta me and my husband went on vacation to Vegas. They don't bother me as much and I'm getting much better at doing them. On one workout ( i cant remember which one, but I think its extreme circuit) Shaun has you do 7 different burpees like 4 times! I hate burpees!! After this one I got use to them.

You think Speed 2.0 was hard, well 3,0 is like it but you go faster and harder. I would have a hard time finishing this one. You literally never put those dumbbells down! your getting in your cardio while working your core. It was like doing P90x, but in less time. Rip't up was very enjoyable it worked everything that is upper body. The pyramid was enjoyable but not my favorite. It felt like I was doing Insanity all over again, but it was 25 minutes instead of 45. I didn't mind it but I would rather do Rip't circuit. It reminded me of BBL carnival tank top time. Upper focus felt like another upper body workout. Its great!! Core cardio reminds me of pure cardio from insanity. Rip't circuit you work a certain body part than when your done with every part you do it all over again. I really like Rip't circuit and core cardio. I felt like I was getting more and what I wanted when I was done.

Focus t25 individual workout review